meditation

There's lots of different ways to meditate. Each is a different system with broadly the same effect. Check out these different meditation methods to see which suits you best.

Walking meditation

This is of the simplest ways to meditate, although obviously it is not as separate from the remainder of the world as you require to be aware of your surroundings. With a running meditation you pay attention to your feelings & your surroundings. Permit yourself0 minutes or so & if feasible pick a place where you are away from traffic. A local park is lovely. Then go for a delicate walk & take in the area. Notice the smells & sounds & pay attention to what you see.

Breathing meditation

At its simplest, you discover a calm place where you won't be disturbed & start to take deeper breaths than you'd normally take. Breathe in a long, slow, deep breath. If feasible hold it for a second or before releasing it, again slowly. Repeat this over again, at least times & ideally more. You'll find that this is a fast way to bring about a more relaxed state in your body.

Binaural beats meditation

Cosmic meditation

This is the "modern" way to meditate & is the system I personally use regularly. You can purchase this type of meditation & then play it on your CD or MP3 player. You require to discover a place where you won't be disturbed for the length of the track, which is usually 30 to 60 minutes. The track will play a background noise - usually rainfall or music - as well as binaural beats. These beats play slightly different tones, in to each ear. Your brain then tries to resolve the small difference between the tones & it is this which brings out a meditative state with next to no work on your part. This type of meditation is powerful - don't get taken in by its simplicity!

Guided meditation

 similar to the binaural beats meditation, this is usually linked to Cosmic Ordering which is a structured type of Napoleon Hill's ideas from Think & Grow Rich. A cosmic meditation usually takes the type of a guided meditation which will get you relaxed & then let you send your current wish or goals list on to the cosmos.

There is a lot of of these obtainable on the net. They usually last between0 & 60 minutes. Usually a guided meditation will start with a relaxation procedure so that you are relaxed & receptive for the main part of the meditation. It will then move on to the actual aim of the meditation, whether this is deep relaxation, healing your body, contacting your higher self or any other aim you have chosen. You can pick a single guided meditation or they are often sold in bundles of several guided meditations.

Whichever way of meditation you pick to make use of, you'll find that it helps to relax you & relieve the stresses & strains that appear to accompany our modern lifestyle.

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